SportCircuit Log in

Triathlon training plans

Triathlon training plans, from sprint to Ironman.

Tell the SportCircuit Planner your A race, your sports and the time you have. It builds your season back from race day, through base, build, peak and taper, then writes each week to fit.

Set to your numbers

Swim, bike, run and strength sessions set to your FTP, threshold run pace and swim CSS, with calculators if you do not know them.

Fits your week

Your rest days, your long-ride and long-run days, your sessions a week and the longest session you can fit.

Built to absorb

An easier week every third or fourth, and B and C races slotted in as your season changes.

Want a proven plan to follow?

As well as the Planner, there are structured off-the-shelf plans by distance and level on TrainingPeaks, for athletes who want a framework to follow independently. For something fully personal, there is 1-to-1 coaching.

Coached by Luke Mills: British Triathlon (BTF) Level 2 Diploma, based in Shropshire, with more than ten years coaching athletes from first sprint to full Ironman. Currently taking on new athletes.